Pistachio nuts dry roasted unsalted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Pistachio nuts dry roasted unsalted - nutritional values, calories
EnergyProteinCarbsFats
572cal21.05g28.28g45.82g
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NUTRITIONAL SUMMARY

FOR

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Energy
572 cal
Protein
21.05 g
Carbs
28.28 g
- Sugar
7.74 g
- Added sugar
0 g
- Fiber
10.3 g
Fat
45.82 g
- Saturated fats
5.645 g
- Monounsaturated fats
24.534 g
- Polyunsaturated fats
13.346 g
- Cholesterol
0 g
Water
1.85 ml
Caffeine
0 mg
Salt
0.02 g
Ash
3 g
Nutrient Density / 100 cal
Glycemic index
15
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 g
Thiamin (B1)
0.695 g
Riboflavin (B2)
0.234 g
Niacin (B3)
1.373 g
Pantothenic acid (B5)
0.513 g
Vitamin B6
1.122 g
Folate DFE
51 g
Folic acid
0 g
Cholin
71.4 g
Vitamin B12
0 g
Vitamin A
13 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
159 g
β-cryptoxanthine
0 RDA/DV per calorie
Lycopene
0
Lutein
1160
Vitamin E
2.17
Vitamin D
0
Vitamin K
13.2

MINERALS

IN

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Calcium
107 g
Iron
4.03 g
Magnesium
109 g
Phosphorus
469 g
Potassium
1007 g
Sodium
6 g
Zinc
2.34 g
Copper
1.293 g
Manganese
1.243 g
Selenium
10 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.016 g
Isoleucine
0.957 g
Leucine
1.675 g
Methionine
0.375 g
Valine
1.305 g
Phenylalanine
1.14 g
Tryptophan
0.262 g
Tyrosine
0.531 g
Cysteine
0.305 g
Serine
1.34 g
Threonine
0.714 g
Aspartic acid
1.968 g
Glutamic acid
4.49 g
Arginine
2.228 g
Histidine
0.535 g
Lysine
1.189 g
Glycine
1.054 g
Proline
0.98 g
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