Dry roasted soybeans, mature seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
449 kcal43.32 g28.98 g21.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
449 kcal / 1879 kJ
Protein
43.32 g
Carbs
28.98 g
- Sugar
- Added sugar
0 g
- Fiber
8.10 g
Fat
21.62 g
- Saturated fats
3.127 g
- Monounsaturated fats
4.776 g
- Polyunsaturated fats
12.207 g
- Cholesterol
0 g
Water
0.80 ml
Caffeine
Salt
0.01 g
Ash
5.28 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.600 mg
Thiamin (B1)
0.427 mg
Riboflavin (B2)
0.755 mg
Niacin (B3)
1.056 mg
Pantothenic acid (B5)
0.473 mg
Vitamin B6
0.225 mg
Folate DFE
205.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
37.000 µg

MINERALS

IN

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Calcium
140.000 mg
Iron
3.950 mg
Magnesium
228.000 mg
Phosphorus
649.000 mg
Potassium
1364.000 mg
Sodium
2.000 mg
Zinc
4.770 mg
Copper
1.079 mg
Manganese
2.184 mg
Selenium
19.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.865 g
Isoleucine
1.920 g
Leucine
3.223 g
Methionine
0.534 g
Valine
1.976 g
Phenylalanine
2.066 g
Tryptophan
0.575 g
Tyrosine
1.497 g
Cysteine
0.638 g
Serine
2.294 g
Threonine
1.719 g
Aspartic acid
4.977 g
Glutamic acid
7.667 g
Arginine
3.071 g
Histidine
1.068 g
Lysine
2.634 g
Glycine
1.830 g
Proline
2.315 g
Source of nutrient data: USDA
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