Dry roasted soybeans, mature seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 449 kcal | 43.32 g | 28.98 g | 21.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
449 kcal / 1879 kJ
Protein
43.32 g
Carbs
28.98 g
- Sugar
- Added sugar
0 g
- Fiber
8.10 g
Fat
21.62 g
- Saturated fats
3.127 g
- Monounsaturated fats
4.776 g
- Polyunsaturated fats
12.207 g
- Cholesterol
0 g
Water
0.80 ml
Caffeine
Salt
0.01 g
Ash
5.28 g
VITAMINS
Vitamin C
4.600 mg
Thiamin (B1)
0.427 mg
Riboflavin (B2)
0.755 mg
Niacin (B3)
1.056 mg
Pantothenic acid (B5)
0.473 mg
Vitamin B6
0.225 mg
Folate DFE
205.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
37.000 µg
MINERALS
Calcium
140.000 mg
Iron
3.950 mg
Magnesium
228.000 mg
Phosphorus
649.000 mg
Potassium
1364.000 mg
Sodium
2.000 mg
Zinc
4.770 mg
Copper
1.079 mg
Manganese
2.184 mg
Selenium
19.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.865 g
Isoleucine
1.920 g
Leucine
3.223 g
Methionine
0.534 g
Valine
1.976 g
Phenylalanine
2.066 g
Tryptophan
0.575 g
Tyrosine
1.497 g
Cysteine
0.638 g
Serine
2.294 g
Threonine
1.719 g
Aspartic acid
4.977 g
Glutamic acid
7.667 g
Arginine
3.071 g
Histidine
1.068 g
Lysine
2.634 g
Glycine
1.830 g
Proline
2.315 g
Source: USDA
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