Dry roasted sunflower seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
582 kcal19.33 g24.07 g49.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
582 kcal / 2435 kJ
Protein
19.33 g
Carbs
24.07 g
- Sugar
2.73 g
- Added sugar
0 g
- Fiber
11.10 g
Fat
49.80 g
- Saturated fats
5.219 g
- Monounsaturated fats
9.505 g
- Polyunsaturated fats
32.884 g
- Cholesterol
0 g
Water
1.20 ml
Caffeine
0 mg
Salt
0.01 g
Ash
5.60 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.400 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
7.042 mg
Pantothenic acid (B5)
7.042 mg
Vitamin B6
0.804 mg
Folate DFE
237.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
26.100 mg
Vitamin D
0 µg
Vitamin K
2.700 µg

MINERALS

IN

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Calcium
70.000 mg
Iron
3.800 mg
Magnesium
129.000 mg
Phosphorus
1155.000 mg
Potassium
850.000 mg
Sodium
3.000 mg
Zinc
5.290 mg
Copper
1.830 mg
Manganese
2.110 mg
Selenium
79.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.948 g
Isoleucine
0.967 g
Leucine
1.408 g
Methionine
0.420 g
Valine
1.116 g
Phenylalanine
0.992 g
Tryptophan
0.295 g
Tyrosine
0.565 g
Cysteine
0.383 g
Serine
0.912 g
Threonine
0.788 g
Aspartic acid
2.076 g
Glutamic acid
4.735 g
Arginine
2.039 g
Histidine
0.536 g
Lysine
0.795 g
Glycine
1.240 g
Proline
1.003 g
Source of nutrient data: USDA
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