Dry roasted sunflower seeds (with salt)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 546 kcal | 19.33 g | 15.31 g | 49.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
546 kcal / 2284 kJ
Protein
19.33 g
Carbs
15.31 g
- Sugar
2.73 g
- Added sugar
- Fiber
9.00 g
Fat
49.80 g
- Saturated fats
5.219 g
- Monounsaturated fats
9.505 g
- Polyunsaturated fats
32.884 g
- Cholesterol
0 g
Water
1.20 ml
Caffeine
0 mg
Salt
15.02 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
7.042 mg
Pantothenic acid (B5)
7.042 mg
Vitamin B6
0.804 mg
Folate DFE
237.000 DFE
Folic acid
0 µg
Cholin
55.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
26.100 mg
Vitamin D
0 µg
Vitamin K
2.700 µg
MINERALS
Calcium
70.000 mg
Iron
3.800 mg
Magnesium
129.000 mg
Phosphorus
1155.000 mg
Potassium
850.000 mg
Sodium
6008.000 mg
Zinc
5.290 mg
Copper
1.830 mg
Manganese
2.110 mg
Selenium
79.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.948 g
Isoleucine
0.967 g
Leucine
1.408 g
Methionine
0.420 g
Valine
1.116 g
Phenylalanine
0.992 g
Tryptophan
0.295 g
Tyrosine
0.565 g
Cysteine
0.383 g
Serine
0.912 g
Threonine
0.788 g
Aspartic acid
2.076 g
Glutamic acid
4.735 g
Arginine
2.039 g
Histidine
0.536 g
Lysine
0.795 g
Glycine
1.240 g
Proline
1.003 g
