Dry roasted sunflower seeds (with salt)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
546 kcal	19.33 g	15.31 g	49.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

546 kcal / 2284 kJ

Protein

19.33 g

Carbs

15.31 g

- Sugar

2.73 g

- Added sugar

- Fiber

9.00 g

Fat

49.80 g

- Saturated fats

5.219 g

- Monounsaturated fats

9.505 g

- Polyunsaturated fats

32.884 g

- Cholesterol

0 g

Water

1.20 ml

Caffeine

0 mg

Salt

15.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.106 mg

Riboflavin (B2)

0.246 mg

Niacin (B3)

7.042 mg

Pantothenic acid (B5)

7.042 mg

Vitamin B6

0.804 mg

Folate DFE

237.000 DFE

Folic acid

0 µg

Cholin

55.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

26.100 mg

Vitamin D

0 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

70.000 mg

Iron

3.800 mg

Magnesium

129.000 mg

Phosphorus

1155.000 mg

Potassium

850.000 mg

Sodium

6008.000 mg

Zinc

5.290 mg

Copper

1.830 mg

Manganese

2.110 mg

Selenium

79.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.948 g

Isoleucine

0.967 g

Leucine

1.408 g

Methionine

0.420 g

Valine

1.116 g

Phenylalanine

0.992 g

Tryptophan

0.295 g

Tyrosine

0.565 g

Cysteine

0.383 g

Serine

0.912 g

Threonine

0.788 g

Aspartic acid

2.076 g

Glutamic acid

4.735 g

Arginine

2.039 g

Histidine

0.536 g

Lysine

0.795 g

Glycine

1.240 g

Proline

1.003 g

Source of nutrient data: USDA

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