Durian
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 1.47 g | 27.09 g | 5.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
1.47 g
Carbs
27.09 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
5.33 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
64.99 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
19.700 mg
Thiamin (B1)
0.374 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
1.074 mg
Pantothenic acid (B5)
0.230 mg
Vitamin B6
0.316 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.430 mg
Magnesium
30.000 mg
Phosphorus
39.000 mg
Potassium
436.000 mg
Sodium
2.000 mg
Zinc
0.280 mg
Copper
0.207 mg
Manganese
0.325 mg
Selenium
