Dutch apple pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290 kcal2.17 g44.54 g11.5 g
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NUTRITIONAL SUMMARY

FOR

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Energy
290 kcal / 1213 kJ
Protein
2.17 g
Carbs
44.54 g
- Sugar
22.02 g
- Added sugar
- Fiber
1.6 g
Fat
11.5 g
- Saturated fats
2.313 g
- Monounsaturated fats
5.797 g
- Polyunsaturated fats
2.117 g
- Cholesterol
0 g
Water
41.09 ml
Caffeine
0 mg
Salt
0.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.7 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.094 mg
Pantothenic acid (B5)
0.096 mg
Vitamin B6
0.039 mg
Folate DFE
32 DFE
Folic acid
15 µg
Cholin
17 mg
Vitamin B12
0 µg
Vitamin A
18 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
42.000 µg
Vitamin E
0.96 mg
Vitamin D
Vitamin K
16.4 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.91 mg
Magnesium
8 mg
Phosphorus
29 mg
Potassium
76 mg
Sodium
200 mg
Zinc
0.19 mg
Copper
0.148 mg
Manganese
0.233 mg
Selenium
2.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.074 g
Isoleucine
0.081 g
Leucine
0.158 g
Methionine
0.051 g
Valine
0.101 g
Phenylalanine
0.104 g
Tryptophan
0.027 g
Tyrosine
0.052 g
Cysteine
0.057 g
Serine
0.104 g
Threonine
0.063 g
Aspartic acid
0.122 g
Glutamic acid
0.743 g
Arginine
0.084 g
Histidine
0.054 g
Lysine
0.043 g
Glycine
0.084 g
Proline
0.251 g
Source of nutrient data: USDA
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