Dutch apple pie
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
290 kcal	2.17 g	44.54 g	11.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

290 kcal / 1213 kJ

Protein

2.17 g

Carbs

44.54 g

- Sugar

22.02 g

- Added sugar

- Fiber

1.60 g

Fat

11.50 g

- Saturated fats

2.313 g

- Monounsaturated fats

5.797 g

- Polyunsaturated fats

2.117 g

- Cholesterol

0 g

Water

41.09 ml

Caffeine

0 mg

Salt

0.50 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.700 mg

Thiamin (B1)

0.193 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

1.094 mg

Pantothenic acid (B5)

0.096 mg

Vitamin B6

0.039 mg

Folate DFE

32.000 DFE

Folic acid

15.000 µg

Cholin

17.000 mg

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

10.000 µg

β-cryptoxanthine

Lycopene

1.000 µg

Lutein

42.000 µg

Vitamin E

0.960 mg

Vitamin D

Vitamin K

16.400 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.910 mg

Magnesium

8.000 mg

Phosphorus

29.000 mg

Potassium

76.000 mg

Sodium

200.000 mg

Zinc

0.190 mg

Copper

0.148 mg

Manganese

0.233 mg

Selenium

2.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.074 g

Isoleucine

0.081 g

Leucine

0.158 g

Methionine

0.051 g

Valine

0.101 g

Phenylalanine

0.104 g

Tryptophan

0.027 g

Tyrosine

0.052 g

Cysteine

0.057 g

Serine

0.104 g

Threonine

0.063 g

Aspartic acid

0.122 g

Glutamic acid

0.743 g

Arginine

0.084 g

Histidine

0.054 g

Lysine

0.043 g

Glycine

0.084 g

Proline

0.251 g

Source of nutrient data: USDA

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