Dutch apple pie
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 2.17 g | 44.54 g | 11.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
2.17 g
Carbs
44.54 g
- Sugar
22.02 g
- Added sugar
- Fiber
1.60 g
Fat
11.50 g
- Saturated fats
2.313 g
- Monounsaturated fats
5.797 g
- Polyunsaturated fats
2.117 g
- Cholesterol
0 g
Water
41.09 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.094 mg
Pantothenic acid (B5)
0.096 mg
Vitamin B6
0.039 mg
Folate DFE
32.000 DFE
Folic acid
15.000 µg
Cholin
17.000 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
42.000 µg
Vitamin E
0.960 mg
Vitamin D
Vitamin K
16.400 µg
MINERALS
Calcium
14.000 mg
Iron
0.910 mg
Magnesium
8.000 mg
Phosphorus
29.000 mg
Potassium
76.000 mg
Sodium
200.000 mg
Zinc
0.190 mg
Copper
0.148 mg
Manganese
0.233 mg
Selenium
2.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.074 g
Isoleucine
0.081 g
Leucine
0.158 g
Methionine
0.051 g
Valine
0.101 g
Phenylalanine
0.104 g
Tryptophan
0.027 g
Tyrosine
0.052 g
Cysteine
0.057 g
Serine
0.104 g
Threonine
0.063 g
Aspartic acid
0.122 g
Glutamic acid
0.743 g
Arginine
0.084 g
Histidine
0.054 g
Lysine
0.043 g
Glycine
0.084 g
Proline
0.251 g
