Edamame frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
109 kcal	11.22 g	7.61 g	4.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

109 kcal / 456 kJ

Protein

11.22 g

Carbs

7.61 g

- Sugar

2.48 g

- Added sugar

- Fiber

4.80 g

Fat

4.73 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

75.17 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.700 mg

Thiamin (B1)

0.150 mg

Riboflavin (B2)

0.265 mg

Niacin (B3)

0.925 mg

Pantothenic acid (B5)

0.535 mg

Vitamin B6

0.135 mg

Folate DFE

303.000 DFE

Folic acid

0 µg

Cholin

56.000 mg

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.720 mg

Vitamin D

Vitamin K

31.400 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

2.110 mg

Magnesium

61.000 mg

Phosphorus

161.000 mg

Potassium

482.000 mg

Sodium

6.000 mg

Zinc

1.320 mg

Copper

0.324 mg

Manganese

1.010 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.421 g

Isoleucine

0.283 g

Leucine

0.702 g

Methionine

0.133 g

Valine

0.305 g

Phenylalanine

0.460 g

Tryptophan

0.119 g

Tyrosine

0.317 g

Cysteine

0.117 g

Serine

0.627 g

Threonine

0.312 g

Aspartic acid

1.270 g

Glutamic acid

1.903 g

Arginine

0.682 g

Histidine

0.252 g

Lysine

0.702 g

Glycine

0.409 g

Proline

0.647 g

Source of nutrient data: USDA

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