Edamame frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 11.22 g | 7.61 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
11.22 g
Carbs
7.61 g
- Sugar
2.48 g
- Added sugar
- Fiber
4.80 g
Fat
4.73 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
75.17 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
9.700 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.265 mg
Niacin (B3)
0.925 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.135 mg
Folate DFE
303.000 DFE
Folic acid
0 µg
Cholin
56.000 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.720 mg
Vitamin D
Vitamin K
31.400 µg
MINERALS
Calcium
60.000 mg
Iron
2.110 mg
Magnesium
61.000 mg
Phosphorus
161.000 mg
Potassium
482.000 mg
Sodium
6.000 mg
Zinc
1.320 mg
Copper
0.324 mg
Manganese
1.010 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.421 g
Isoleucine
0.283 g
Leucine
0.702 g
Methionine
0.133 g
Valine
0.305 g
Phenylalanine
0.460 g
Tryptophan
0.119 g
Tyrosine
0.317 g
Cysteine
0.117 g
Serine
0.627 g
Threonine
0.312 g
Aspartic acid
1.270 g
Glutamic acid
1.903 g
Arginine
0.682 g
Histidine
0.252 g
Lysine
0.702 g
Glycine
0.409 g
Proline
0.647 g
