Eel cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
298 kcal18.67 g9.34 g20.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
298 kcal / 1247 kJ
Protein
18.67 g
Carbs
9.34 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.3 g
Fat
20.09 g
- Saturated fats
3.598 g
- Monounsaturated fats
10.369 g
- Polyunsaturated fats
4.696 g
- Cholesterol
147 g
Water
49.72 ml
Caffeine
0 mg
Salt
0.71 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.3 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
3.724 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
38 DFE
Folic acid
12 µg
Cholin
82.5 mg
Vitamin B12
2.05 µg
Vitamin A
794 RAE
Retinol
794.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
4.66 mg
Vitamin D
20.7 µg
Vitamin K
10.5 µg

MINERALS

IN

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Calcium
25 mg
Iron
1.19 mg
Magnesium
21 mg
Phosphorus
222 mg
Potassium
266 mg
Sodium
284 mg
Zinc
1.63 mg
Copper
0.045 mg
Manganese
Selenium
12.8 µg
Source of nutrient data: USDA
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