Eel cooked NS as to cooking method
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 298cal | 18.67g | 9.34g | 20.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
298 cal
Protein
18.67 g
Carbs
9.34 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.3 g
Fat
20.09 g
- Saturated fats
3.598 g
- Monounsaturated fats
10.369 g
- Polyunsaturated fats
4.696 g
- Cholesterol
147 mg
Water
49.72 ml
Caffeine
0 mg
Salt
0.71 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.3 mg
Thiamin (B1)
0.187 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
3.724 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
38 DFE
Folic acid
12 µg
Cholin
82.5 mg
Vitamin B12
2.05 µg
Vitamin A
794 RAE
Retinol
794 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51 µg
Vitamin E
4.66 mg
Vitamin D
20.7 µg
Vitamin K
10.5 µg
MINERALS
IN
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Calcium
25 mg
Iron
1.19 mg
Magnesium
21 mg
Phosphorus
222 mg
Potassium
266 mg
Sodium
284 mg
Zinc
1.63 mg
Copper
0.045 mg
Manganese
Selenium
12.8 µg
Source of data:
Native 2000KCAL database
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