Eel steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal23.19 g0 g14.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
231 kcal / 967 kJ
Protein
23.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.66 g
- Saturated fats
2.965 g
- Monounsaturated fats
9.041 g
- Polyunsaturated fats
1.191 g
- Cholesterol
158 g
Water
59.26 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
3.741 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
3.21 µg
Vitamin A
1115 RAE
Retinol
1115.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.03 mg
Vitamin D
29.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.63 mg
Magnesium
23 mg
Phosphorus
244 mg
Potassium
291 mg
Sodium
380 mg
Zinc
2.04 mg
Copper
0.029 mg
Manganese
Selenium
8.2 µg
Source of nutrient data: USDA
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