Eel steamed or poached
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231cal23.19g0g14.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
231 cal
Protein
23.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.66 g
- Saturated fats
2.965 g
- Monounsaturated fats
9.041 g
- Polyunsaturated fats
1.191 g
- Cholesterol
158 mg
Water
59.26 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
3.741 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
3.21 µg
Vitamin A
1115 RAE
Retinol
1115 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.03 mg
Vitamin D
29.3 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.63 mg
Magnesium
23 mg
Phosphorus
244 mg
Potassium
291 mg
Sodium
380 mg
Zinc
2.04 mg
Copper
0.029 mg
Manganese
Selenium
8.2 µg
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