Eel steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 231cal | 23.19g | 0g | 14.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
231 cal
Protein
23.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.66 g
- Saturated fats
2.965 g
- Monounsaturated fats
9.041 g
- Polyunsaturated fats
1.191 g
- Cholesterol
158 mg
Water
59.26 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.7 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
3.741 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
3.21 µg
Vitamin A
1115 RAE
Retinol
1115 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.03 mg
Vitamin D
29.3 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.63 mg
Magnesium
23 mg
Phosphorus
244 mg
Potassium
291 mg
Sodium
380 mg
Zinc
2.04 mg
Copper
0.029 mg
Manganese
Selenium
8.2 µg
Source of data:
Native 2000KCAL database
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