Eel steamed or poached
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
231 kcal	23.19 g	0 g	14.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

231 kcal / 967 kJ

Protein

23.19 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.66 g

- Saturated fats

2.965 g

- Monounsaturated fats

9.041 g

- Polyunsaturated fats

1.191 g

- Cholesterol

158.000 g

Water

59.26 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.700 mg

Thiamin (B1)

0.151 mg

Riboflavin (B2)

0.045 mg

Niacin (B3)

3.741 mg

Pantothenic acid (B5)

Vitamin B6

0.067 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

81.700 mg

Vitamin B12

3.210 µg

Vitamin A

1115.000 RAE

Retinol

1115.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

5.030 mg

Vitamin D

29.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

0.630 mg

Magnesium

23.000 mg

Phosphorus

244.000 mg

Potassium

291.000 mg

Sodium

380.000 mg

Zinc

2.040 mg

Copper

0.029 mg

Manganese

Selenium

8.200 µg

Source of nutrient data: USDA

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