Eel steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
231 kcal23.19 g0 g14.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
231 kcal / 967 kJ
Protein
23.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.66 g
- Saturated fats
2.965 g
- Monounsaturated fats
9.041 g
- Polyunsaturated fats
1.191 g
- Cholesterol
158.000 g
Water
59.26 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
1.700 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
3.741 mg
Pantothenic acid (B5)
Vitamin B6
0.067 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
3.210 µg
Vitamin A
1115.000 RAE
Retinol
1115.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.030 mg
Vitamin D
29.300 µg
Vitamin K
0 µg

MINERALS

Calcium
25.000 mg
Iron
0.630 mg
Magnesium
23.000 mg
Phosphorus
244.000 mg
Potassium
291.000 mg
Sodium
380.000 mg
Zinc
2.040 mg
Copper
0.029 mg
Manganese
Selenium
8.200 µg
Source: USDA
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