Egg bagel
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
278 kcal10.60 g53.00 g2.10 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
278 kcal / 1163 kJ
Protein
10.60 g
Carbs
53.00 g
- Sugar
- Added sugar
- Fiber
2.30 g
Fat
2.10 g
- Saturated fats
0.421 g
- Monounsaturated fats
0.420 g
- Polyunsaturated fats
0.642 g
- Cholesterol
24.000 g
Water
32.70 ml
Caffeine
Salt
1.26 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.600 mg
Thiamin (B1)
0.536 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
3.443 mg
Pantothenic acid (B5)
0.671 mg
Vitamin B6
0.087 mg
Folate DFE
134.000 DFE
Folic acid
66.000 µg
Cholin
Vitamin B12
0.160 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
13.000 mg
Iron
3.980 mg
Magnesium
25.000 mg
Phosphorus
84.000 mg
Potassium
68.000 mg
Sodium
505.000 mg
Zinc
0.770 mg
Copper
0.090 mg
Manganese
0.410 mg
Selenium
30.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.353 g
Isoleucine
0.411 g
Leucine
0.748 g
Methionine
0.190 g
Valine
0.461 g
Phenylalanine
0.523 g
Tryptophan
0.125 g
Tyrosine
0.308 g
Cysteine
0.231 g
Serine
0.528 g
Threonine
0.306 g
Aspartic acid
0.481 g
Glutamic acid
3.548 g
Arginine
0.394 g
Histidine
0.231 g
Lysine
0.261 g
Glycine
0.370 g
Proline
1.189 g
Source: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS

NUTRITIONAL VALUES OF OTHER FOODS

'