Egg cheese and bacon on bagel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 12.96 g | 21.79 g | 10.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
12.96 g
Carbs
21.79 g
- Sugar
4.61 g
- Added sugar
- Fiber
0.60 g
Fat
10.93 g
- Saturated fats
4.231 g
- Monounsaturated fats
3.962 g
- Polyunsaturated fats
1.803 g
- Cholesterol
131.000 g
Water
51.77 ml
Caffeine
0 mg
Salt
1.33 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.281 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
2.590 mg
Pantothenic acid (B5)
Vitamin B6
0.140 mg
Folate DFE
79.000 DFE
Folic acid
31.000 µg
Cholin
106.900 mg
Vitamin B12
0.600 µg
Vitamin A
103.000 RAE
Retinol
100.000 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.650 mg
Vitamin D
1.700 µg
Vitamin K
2.100 µg
MINERALS
Calcium
258.000 mg
Iron
2.080 mg
Magnesium
23.000 mg
Phosphorus
242.000 mg
Potassium
174.000 mg
Sodium
530.000 mg
Zinc
1.280 mg
Copper
0.084 mg
Manganese
Selenium
23.900 µg
