Egg cheese and beef on English muffin
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
274 kcal	14.32 g	17.80 g	16.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

274 kcal / 1146 kJ

Protein

14.32 g

Carbs

17.80 g

- Sugar

1.77 g

- Added sugar

- Fiber

1.40 g

Fat

16.07 g

- Saturated fats

5.949 g

- Monounsaturated fats

6.225 g

- Polyunsaturated fats

2.367 g

- Cholesterol

115.000 g

Water

49.46 ml

Caffeine

0 mg

Salt

1.51 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.196 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

2.697 mg

Pantothenic acid (B5)

Vitamin B6

0.139 mg

Folate DFE

59.000 DFE

Folic acid

19.000 µg

Cholin

82.200 mg

Vitamin B12

0.970 µg

Vitamin A

122.000 RAE

Retinol

118.000 µg

α-caroten

0 µg

β-caroten

49.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

127.000 µg

Vitamin E

0.980 mg

Vitamin D

0.500 µg

Vitamin K

7.000 µg

MINERALS

IN

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Calcium

230.000 mg

Iron

2.560 mg

Magnesium

20.000 mg

Phosphorus

212.000 mg

Potassium

158.000 mg

Sodium

603.000 mg

Zinc

2.390 mg

Copper

0.092 mg

Manganese

Selenium

22.900 µg

Source of nutrient data: USDA

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