Egg cheese and beef on English muffin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 274 kcal | 14.32 g | 17.80 g | 16.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
274 kcal / 1146 kJ
Protein
14.32 g
Carbs
17.80 g
- Sugar
1.77 g
- Added sugar
- Fiber
1.40 g
Fat
16.07 g
- Saturated fats
5.949 g
- Monounsaturated fats
6.225 g
- Polyunsaturated fats
2.367 g
- Cholesterol
115.000 g
Water
49.46 ml
Caffeine
0 mg
Salt
1.51 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.196 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
2.697 mg
Pantothenic acid (B5)
Vitamin B6
0.139 mg
Folate DFE
59.000 DFE
Folic acid
19.000 µg
Cholin
82.200 mg
Vitamin B12
0.970 µg
Vitamin A
122.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
127.000 µg
Vitamin E
0.980 mg
Vitamin D
0.500 µg
Vitamin K
7.000 µg
MINERALS
Calcium
230.000 mg
Iron
2.560 mg
Magnesium
20.000 mg
Phosphorus
212.000 mg
Potassium
158.000 mg
Sodium
603.000 mg
Zinc
2.390 mg
Copper
0.092 mg
Manganese
Selenium
22.900 µg
