Egg cheese and ham on biscuit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal12.05 g14.84 g16.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
253 kcal / 1059 kJ
Protein
12.05 g
Carbs
14.84 g
- Sugar
2.00 g
- Added sugar
- Fiber
0.40 g
Fat
16.29 g
- Saturated fats
4.896 g
- Monounsaturated fats
6.117 g
- Polyunsaturated fats
3.712 g
- Cholesterol
149.000 g
Water
54.35 ml
Caffeine
0 mg
Salt
2.61 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.313 mg
Riboflavin (B2)
0.324 mg
Niacin (B3)
0.927 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
44.000 DFE
Folic acid
15.000 µg
Cholin
87.700 mg
Vitamin B12
0.680 µg
Vitamin A
91.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
96.000 µg
Vitamin E
1.060 mg
Vitamin D
0.600 µg
Vitamin K
3.500 µg

MINERALS

IN

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Calcium
183.000 mg
Iron
2.110 mg
Magnesium
17.000 mg
Phosphorus
198.000 mg
Potassium
156.000 mg
Sodium
1042.000 mg
Zinc
1.440 mg
Copper
0.067 mg
Manganese
Selenium
20.300 µg
Source of nutrient data: USDA
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