Egg cheese and ham on biscuit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 12.05 g | 14.84 g | 16.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
253 kcal / 1059 kJ
Protein
12.05 g
Carbs
14.84 g
- Sugar
2.00 g
- Added sugar
- Fiber
0.40 g
Fat
16.29 g
- Saturated fats
4.896 g
- Monounsaturated fats
6.117 g
- Polyunsaturated fats
3.712 g
- Cholesterol
149.000 g
Water
54.35 ml
Caffeine
0 mg
Salt
2.61 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.313 mg
Riboflavin (B2)
0.324 mg
Niacin (B3)
0.927 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
44.000 DFE
Folic acid
15.000 µg
Cholin
87.700 mg
Vitamin B12
0.680 µg
Vitamin A
91.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
96.000 µg
Vitamin E
1.060 mg
Vitamin D
0.600 µg
Vitamin K
3.500 µg
MINERALS
Calcium
183.000 mg
Iron
2.110 mg
Magnesium
17.000 mg
Phosphorus
198.000 mg
Potassium
156.000 mg
Sodium
1042.000 mg
Zinc
1.440 mg
Copper
0.067 mg
Manganese
Selenium
20.300 µg
