Egg cheese ham and bacon on bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 261 kcal | 15.01 g | 17.92 g | 13.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
261 kcal / 1092 kJ
Protein
15.01 g
Carbs
17.92 g
- Sugar
2.80 g
- Added sugar
- Fiber
0.80 g
Fat
13.93 g
- Saturated fats
5.331 g
- Monounsaturated fats
5.060 g
- Polyunsaturated fats
2.293 g
- Cholesterol
147.000 g
Water
50.19 ml
Caffeine
0 mg
Salt
1.93 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.345 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
2.701 mg
Pantothenic acid (B5)
Vitamin B6
0.179 mg
Folate DFE
60.000 DFE
Folic acid
17.000 µg
Cholin
122.500 mg
Vitamin B12
0.700 µg
Vitamin A
97.000 RAE
Retinol
95.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.620 mg
Vitamin D
0.900 µg
Vitamin K
3.500 µg
MINERALS
Calcium
208.000 mg
Iron
2.000 mg
Magnesium
21.000 mg
Phosphorus
236.000 mg
Potassium
190.000 mg
Sodium
771.000 mg
Zinc
1.440 mg
Copper
0.088 mg
Manganese
Selenium
28.600 µg
