Egg duck whole fresh raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal12.81 g1.45 g13.77 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
12.81 g
Carbs
1.45 g
- Sugar
0.93 g
- Added sugar
- Fiber
0 g
Fat
13.77 g
- Saturated fats
3.681 g
- Monounsaturated fats
6.525 g
- Polyunsaturated fats
1.223 g
- Cholesterol
884.000 g
Water
70.83 ml
Caffeine
0 mg
Salt
0.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.404 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
1.862 mg
Vitamin B6
0.250 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
263.400 mg
Vitamin B12
5.400 µg
Vitamin A
194.000 RAE
Retinol
192.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
459.000 µg
Vitamin E
1.340 mg
Vitamin D
1.700 µg
Vitamin K
0.400 µg

MINERALS

Calcium
64.000 mg
Iron
3.850 mg
Magnesium
17.000 mg
Phosphorus
220.000 mg
Potassium
222.000 mg
Sodium
146.000 mg
Zinc
1.410 mg
Copper
0.062 mg
Manganese
0.038 mg
Selenium
36.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.631 g
Isoleucine
0.598 g
Leucine
1.097 g
Methionine
0.576 g
Valine
0.885 g
Phenylalanine
0.840 g
Tryptophan
0.260 g
Tyrosine
0.613 g
Cysteine
0.285 g
Serine
0.963 g
Threonine
0.736 g
Aspartic acid
0.777 g
Glutamic acid
1.789 g
Arginine
0.765 g
Histidine
0.320 g
Lysine
0.951 g
Glycine
0.422 g
Proline
0.480 g
Source: USDA
0 comments