Egg goose whole fresh raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185cal13.87g1.35g13.27g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
185 cal
Protein
13.87 g
Carbs
1.35 g
- Sugar
0.94 g
- Added sugar
- Fiber
0 g
Fat
13.27 g
- Saturated fats
3.595 g
- Monounsaturated fats
5.747 g
- Polyunsaturated fats
1.672 g
- Cholesterol
852 mg
Water
70.43 ml
Caffeine
0 mg
Salt
0.35 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
0.189 mg
Pantothenic acid (B5)
1.759 mg
Vitamin B6
0.236 mg
Folate DFE
76 DFE
Folic acid
0 µg
Cholin
263.4 mg
Vitamin B12
5.1 µg
Vitamin A
187 RAE
Retinol
185 µg
α-caroten
0 µg
β-caroten
13 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
442 µg
Vitamin E
1.29 mg
Vitamin D
1.7 µg
Vitamin K
0.4 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
60 mg
Iron
3.64 mg
Magnesium
16 mg
Phosphorus
208 mg
Potassium
210 mg
Sodium
138 mg
Zinc
1.33 mg
Copper
0.062 mg
Manganese
0.038 mg
Selenium
36.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.683 g
Isoleucine
0.647 g
Leucine
1.188 g
Methionine
0.624 g
Valine
0.958 g
Phenylalanine
0.91 g
Tryptophan
0.282 g
Tyrosine
0.664 g
Cysteine
0.309 g
Serine
1.043 g
Threonine
0.797 g
Aspartic acid
0.841 g
Glutamic acid
1.937 g
Arginine
0.828 g
Histidine
0.346 g
Lysine
1.03 g
Glycine
0.457 g
Proline
0.52 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS