Egg goose whole fresh raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 185 kcal | 13.87 g | 1.35 g | 13.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
185 kcal / 774 kJ
Protein
13.87 g
Carbs
1.35 g
- Sugar
0.94 g
- Added sugar
- Fiber
0 g
Fat
13.27 g
- Saturated fats
3.595 g
- Monounsaturated fats
5.747 g
- Polyunsaturated fats
1.672 g
- Cholesterol
852.000 g
Water
70.43 ml
Caffeine
0 mg
Salt
0.35 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
0.189 mg
Pantothenic acid (B5)
1.759 mg
Vitamin B6
0.236 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
263.400 mg
Vitamin B12
5.100 µg
Vitamin A
187.000 RAE
Retinol
185.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
442.000 µg
Vitamin E
1.290 mg
Vitamin D
1.700 µg
Vitamin K
0.400 µg
MINERALS
Calcium
60.000 mg
Iron
3.640 mg
Magnesium
16.000 mg
Phosphorus
208.000 mg
Potassium
210.000 mg
Sodium
138.000 mg
Zinc
1.330 mg
Copper
0.062 mg
Manganese
0.038 mg
Selenium
36.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.683 g
Isoleucine
0.647 g
Leucine
1.188 g
Methionine
0.624 g
Valine
0.958 g
Phenylalanine
0.910 g
Tryptophan
0.282 g
Tyrosine
0.664 g
Cysteine
0.309 g
Serine
1.043 g
Threonine
0.797 g
Aspartic acid
0.841 g
Glutamic acid
1.937 g
Arginine
0.828 g
Histidine
0.346 g
Lysine
1.030 g
Glycine
0.457 g
Proline
0.520 g
Source: USDA
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