Egg omelet
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 10.57 g | 0.64 g | 11.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
10.57 g
Carbs
0.64 g
- Sugar
0.31 g
- Added sugar
- Fiber
0 g
Fat
11.66 g
- Saturated fats
3.319 g
- Monounsaturated fats
4.843 g
- Polyunsaturated fats
2.712 g
- Cholesterol
313.000 g
Water
76.13 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.386 mg
Niacin (B3)
0.064 mg
Pantothenic acid (B5)
1.289 mg
Vitamin B6
0.143 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
247.600 mg
Vitamin B12
0.760 µg
Vitamin A
172.000 RAE
Retinol
169.000 µg
α-caroten
0 µg
β-caroten
28.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
423.000 µg
Vitamin E
1.290 mg
Vitamin D
1.700 µg
Vitamin K
4.500 µg
MINERALS
Calcium
48.000 mg
Iron
1.480 mg
Magnesium
11.000 mg
Phosphorus
167.000 mg
Potassium
117.000 mg
Sodium
155.000 mg
Zinc
1.090 mg
Copper
0.063 mg
Manganese
0.024 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.618 g
Isoleucine
0.565 g
Leucine
0.913 g
Methionine
0.319 g
Valine
0.722 g
Phenylalanine
0.572 g
Tryptophan
0.140 g
Tyrosine
0.420 g
Cysteine
0.229 g
Serine
0.817 g
Threonine
0.467 g
Aspartic acid
1.117 g
Glutamic acid
1.407 g
Arginine
0.690 g
Histidine
0.260 g
Lysine
0.767 g
Glycine
0.363 g
Proline
0.431 g
Source: USDA
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