Egg omelet or scrambled egg made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 11.68 g | 2.00 g | 9.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
11.68 g
Carbs
2.00 g
- Sugar
1.66 g
- Added sugar
- Fiber
0 g
Fat
9.14 g
- Saturated fats
3.044 g
- Monounsaturated fats
3.552 g
- Polyunsaturated fats
1.788 g
- Cholesterol
323.000 g
Water
75.43 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.421 mg
Niacin (B3)
0.085 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
219.000 mg
Vitamin B12
0.760 µg
Vitamin A
152.000 RAE
Retinol
152.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
434.000 µg
Vitamin E
0.920 mg
Vitamin D
2.000 µg
Vitamin K
0.300 µg
MINERALS
Calcium
80.000 mg
Iron
1.520 mg
Magnesium
13.000 mg
Phosphorus
194.000 mg
Potassium
156.000 mg
Sodium
385.000 mg
Zinc
1.220 mg
Copper
0.066 mg
Manganese
Selenium
27.300 µg
