Egg omelet or scrambled egg with cheese and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 11.80 g | 2.84 g | 10.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
11.80 g
Carbs
2.84 g
- Sugar
1.54 g
- Added sugar
- Fiber
0.50 g
Fat
10.34 g
- Saturated fats
4.391 g
- Monounsaturated fats
3.501 g
- Polyunsaturated fats
1.419 g
- Cholesterol
251.000 g
Water
73.11 ml
Caffeine
0 mg
Salt
0.92 g
Ash
VITAMINS
Vitamin C
11.700 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.385 mg
Niacin (B3)
0.183 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
168.200 mg
Vitamin B12
0.680 µg
Vitamin A
171.000 RAE
Retinol
150.000 µg
α-caroten
3.000 µg
β-caroten
259.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
941.000 µg
Vitamin E
0.950 mg
Vitamin D
1.600 µg
Vitamin K
34.200 µg
MINERALS
Calcium
150.000 mg
Iron
1.360 mg
Magnesium
19.000 mg
Phosphorus
208.000 mg
Potassium
192.000 mg
Sodium
368.000 mg
Zinc
1.400 mg
Copper
0.065 mg
Manganese
Selenium
23.900 µg
