Egg omelet or scrambled egg with cheese and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	11.80 g	2.84 g	10.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

11.80 g

Carbs

2.84 g

- Sugar

1.54 g

- Added sugar

- Fiber

0.50 g

Fat

10.34 g

- Saturated fats

4.391 g

- Monounsaturated fats

3.501 g

- Polyunsaturated fats

1.419 g

- Cholesterol

251.000 g

Water

73.11 ml

Caffeine

0 mg

Salt

0.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

11.700 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.385 mg

Niacin (B3)

0.183 mg

Pantothenic acid (B5)

Vitamin B6

0.148 mg

Folate DFE

41.000 DFE

Folic acid

0 µg

Cholin

168.200 mg

Vitamin B12

0.680 µg

Vitamin A

171.000 RAE

Retinol

150.000 µg

α-caroten

3.000 µg

β-caroten

259.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

941.000 µg

Vitamin E

0.950 mg

Vitamin D

1.600 µg

Vitamin K

34.200 µg

MINERALS

IN

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Calcium

150.000 mg

Iron

1.360 mg

Magnesium

19.000 mg

Phosphorus

208.000 mg

Potassium

192.000 mg

Sodium

368.000 mg

Zinc

1.400 mg

Copper

0.065 mg

Manganese

Selenium

23.900 µg

Source of nutrient data: USDA

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