Egg omelet or scrambled egg with cheese and meat made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 15.70 g | 2.32 g | 18.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
15.70 g
Carbs
2.32 g
- Sugar
1.19 g
- Added sugar
- Fiber
0 g
Fat
18.21 g
- Saturated fats
6.393 g
- Monounsaturated fats
7.307 g
- Polyunsaturated fats
3.215 g
- Cholesterol
228.000 g
Water
61.10 ml
Caffeine
0 mg
Salt
1.66 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.171 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
1.966 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
157.600 mg
Vitamin B12
0.860 µg
Vitamin A
156.000 RAE
Retinol
154.000 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
261.000 µg
Vitamin E
1.120 mg
Vitamin D
1.700 µg
Vitamin K
3.800 µg
MINERALS
Calcium
116.000 mg
Iron
1.260 mg
Magnesium
17.000 mg
Phosphorus
221.000 mg
Potassium
218.000 mg
Sodium
662.000 mg
Zinc
1.830 mg
Copper
0.066 mg
Manganese
Selenium
26.900 µg
