Egg omelet or scrambled egg with cheese and meat made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	15.70 g	2.32 g	18.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

15.70 g

Carbs

2.32 g

- Sugar

1.19 g

- Added sugar

- Fiber

0 g

Fat

18.21 g

- Saturated fats

6.393 g

- Monounsaturated fats

7.307 g

- Polyunsaturated fats

3.215 g

- Cholesterol

228.000 g

Water

61.10 ml

Caffeine

0 mg

Salt

1.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.171 mg

Riboflavin (B2)

0.359 mg

Niacin (B3)

1.966 mg

Pantothenic acid (B5)

Vitamin B6

0.193 mg

Folate DFE

22.000 DFE

Folic acid

0 µg

Cholin

157.600 mg

Vitamin B12

0.860 µg

Vitamin A

156.000 RAE

Retinol

154.000 µg

α-caroten

0 µg

β-caroten

31.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

261.000 µg

Vitamin E

1.120 mg

Vitamin D

1.700 µg

Vitamin K

3.800 µg

MINERALS

IN

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Calcium

116.000 mg

Iron

1.260 mg

Magnesium

17.000 mg

Phosphorus

221.000 mg

Potassium

218.000 mg

Sodium

662.000 mg

Zinc

1.830 mg

Copper

0.066 mg

Manganese

Selenium

26.900 µg

Source of nutrient data: USDA

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