Egg omelet or scrambled egg with cheese and tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 8.50 g | 2.89 g | 10.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
8.50 g
Carbs
2.89 g
- Sugar
2.02 g
- Added sugar
- Fiber
0.50 g
Fat
10.64 g
- Saturated fats
3.603 g
- Monounsaturated fats
3.855 g
- Polyunsaturated fats
2.347 g
- Cholesterol
181.000 g
Water
76.52 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
5.400 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
0.285 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
121.300 mg
Vitamin B12
0.490 µg
Vitamin A
124.000 RAE
Retinol
108.000 µg
α-caroten
38.000 µg
β-caroten
176.000 µg
β-cryptoxanthine
Lycopene
964.000 µg
Lutein
279.000 µg
Vitamin E
1.140 mg
Vitamin D
1.100 µg
Vitamin K
7.400 µg
MINERALS
Calcium
105.000 mg
Iron
0.940 mg
Magnesium
14.000 mg
Phosphorus
152.000 mg
Potassium
189.000 mg
Sodium
262.000 mg
Zinc
1.020 mg
Copper
0.062 mg
Manganese
Selenium
17.000 µg
