Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 9.53 g | 3.37 g | 14.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
9.53 g
Carbs
3.37 g
- Sugar
1.99 g
- Added sugar
- Fiber
0.50 g
Fat
14.22 g
- Saturated fats
4.357 g
- Monounsaturated fats
5.289 g
- Polyunsaturated fats
3.576 g
- Cholesterol
203.000 g
Water
71.34 ml
Caffeine
0 mg
Salt
0.73 g
Ash
VITAMINS
Vitamin C
9.100 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.320 mg
Niacin (B3)
0.320 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
135.300 mg
Vitamin B12
0.550 µg
Vitamin A
123.000 RAE
Retinol
121.000 µg
α-caroten
2.000 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
298.000 µg
Vitamin E
1.350 mg
Vitamin D
1.300 µg
Vitamin K
8.300 µg
MINERALS
Calcium
117.000 mg
Iron
1.030 mg
Magnesium
13.000 mg
Phosphorus
169.000 mg
Potassium
159.000 mg
Sodium
292.000 mg
Zinc
1.140 mg
Copper
0.073 mg
Manganese
Selenium
19.600 µg
