Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 10.05 g | 3.56 g | 8.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
10.05 g
Carbs
3.56 g
- Sugar
2.10 g
- Added sugar
- Fiber
0.50 g
Fat
8.80 g
- Saturated fats
3.747 g
- Monounsaturated fats
2.981 g
- Polyunsaturated fats
1.217 g
- Cholesterol
214.000 g
Water
75.97 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
9.600 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.338 mg
Niacin (B3)
0.337 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
142.600 mg
Vitamin B12
0.580 µg
Vitamin A
130.000 RAE
Retinol
128.000 µg
α-caroten
2.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
314.000 µg
Vitamin E
0.700 mg
Vitamin D
1.400 µg
Vitamin K
1.400 µg
MINERALS
Calcium
123.000 mg
Iron
1.080 mg
Magnesium
14.000 mg
Phosphorus
179.000 mg
Potassium
167.000 mg
Sodium
308.000 mg
Zinc
1.200 mg
Copper
0.077 mg
Manganese
Selenium
20.700 µg
