Egg omelet or scrambled egg with cheese made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 212 kcal | 12.84 g | 2.00 g | 16.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
212 kcal / 887 kJ
Protein
12.84 g
Carbs
2.00 g
- Sugar
1.46 g
- Added sugar
- Fiber
0 g
Fat
16.66 g
- Saturated fats
5.666 g
- Monounsaturated fats
6.063 g
- Polyunsaturated fats
3.648 g
- Cholesterol
286.000 g
Water
66.54 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.412 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
Vitamin B6
0.133 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
187.400 mg
Vitamin B12
0.770 µg
Vitamin A
171.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
367.000 µg
Vitamin E
1.450 mg
Vitamin D
1.800 µg
Vitamin K
6.400 µg
MINERALS
Calcium
159.000 mg
Iron
1.310 mg
Magnesium
15.000 mg
Phosphorus
223.000 mg
Potassium
142.000 mg
Sodium
410.000 mg
Zinc
1.510 mg
Copper
0.060 mg
Manganese
Selenium
26.800 µg
