Egg omelet or scrambled egg with cheese meat and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
199 kcal	14.86 g	2.46 g	14.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

14.86 g

Carbs

2.46 g

- Sugar

1.33 g

- Added sugar

- Fiber

0.10 g

Fat

14.10 g

- Saturated fats

5.544 g

- Monounsaturated fats

5.273 g

- Polyunsaturated fats

2.092 g

- Cholesterol

244.000 g

Water

66.14 ml

Caffeine

0 mg

Salt

1.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.134 mg

Riboflavin (B2)

0.378 mg

Niacin (B3)

1.407 mg

Pantothenic acid (B5)

Vitamin B6

0.181 mg

Folate DFE

27.000 DFE

Folic acid

0 µg

Cholin

166.400 mg

Vitamin B12

0.830 µg

Vitamin A

144.000 RAE

Retinol

139.000 µg

α-caroten

1.000 µg

β-caroten

66.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

431.000 µg

Vitamin E

0.860 mg

Vitamin D

1.700 µg

Vitamin K

8.100 µg

MINERALS

IN

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Calcium

130.000 mg

Iron

1.320 mg

Magnesium

17.000 mg

Phosphorus

222.000 mg

Potassium

210.000 mg

Sodium

565.000 mg

Zinc

1.750 mg

Copper

0.066 mg

Manganese

Selenium

26.700 µg

Source of nutrient data: USDA

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