Egg omelet or scrambled egg with cheese meat and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 199 kcal | 14.86 g | 2.46 g | 14.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
199 kcal / 833 kJ
Protein
14.86 g
Carbs
2.46 g
- Sugar
1.33 g
- Added sugar
- Fiber
0.10 g
Fat
14.10 g
- Saturated fats
5.544 g
- Monounsaturated fats
5.273 g
- Polyunsaturated fats
2.092 g
- Cholesterol
244.000 g
Water
66.14 ml
Caffeine
0 mg
Salt
1.41 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.378 mg
Niacin (B3)
1.407 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
166.400 mg
Vitamin B12
0.830 µg
Vitamin A
144.000 RAE
Retinol
139.000 µg
α-caroten
1.000 µg
β-caroten
66.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
431.000 µg
Vitamin E
0.860 mg
Vitamin D
1.700 µg
Vitamin K
8.100 µg
MINERALS
Calcium
130.000 mg
Iron
1.320 mg
Magnesium
17.000 mg
Phosphorus
222.000 mg
Potassium
210.000 mg
Sodium
565.000 mg
Zinc
1.750 mg
Copper
0.066 mg
Manganese
Selenium
26.700 µg
