Egg omelet or scrambled egg with cheese meat and dark-Green vegetables NS as to fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal14.36 g2.38 g17.44 g
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NUTRITIONAL SUMMARY

FOR

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Energy
226 kcal / 946 kJ
Protein
14.36 g
Carbs
2.38 g
- Sugar
1.28 g
- Added sugar
- Fiber
0.10 g
Fat
17.44 g
- Saturated fats
5.879 g
- Monounsaturated fats
6.693 g
- Polyunsaturated fats
3.593 g
- Cholesterol
236.000 g
Water
63.46 ml
Caffeine
0 mg
Salt
1.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.600 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.365 mg
Niacin (B3)
1.360 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
160.800 mg
Vitamin B12
0.800 µg
Vitamin A
139.000 RAE
Retinol
134.000 µg
α-caroten
1.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
416.000 µg
Vitamin E
1.270 mg
Vitamin D
1.600 µg
Vitamin K
12.300 µg

MINERALS

IN

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Calcium
126.000 mg
Iron
1.280 mg
Magnesium
17.000 mg
Phosphorus
215.000 mg
Potassium
203.000 mg
Sodium
546.000 mg
Zinc
1.690 mg
Copper
0.064 mg
Manganese
Selenium
25.800 µg
Source of nutrient data: USDA
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