Egg omelet or scrambled egg with cheese meat and dark-Green vegetables NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 226 kcal | 14.36 g | 2.38 g | 17.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
226 kcal / 946 kJ
Protein
14.36 g
Carbs
2.38 g
- Sugar
1.28 g
- Added sugar
- Fiber
0.10 g
Fat
17.44 g
- Saturated fats
5.879 g
- Monounsaturated fats
6.693 g
- Polyunsaturated fats
3.593 g
- Cholesterol
236.000 g
Water
63.46 ml
Caffeine
0 mg
Salt
1.37 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.365 mg
Niacin (B3)
1.360 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
160.800 mg
Vitamin B12
0.800 µg
Vitamin A
139.000 RAE
Retinol
134.000 µg
α-caroten
1.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
416.000 µg
Vitamin E
1.270 mg
Vitamin D
1.600 µg
Vitamin K
12.300 µg
MINERALS
Calcium
126.000 mg
Iron
1.280 mg
Magnesium
17.000 mg
Phosphorus
215.000 mg
Potassium
203.000 mg
Sodium
546.000 mg
Zinc
1.690 mg
Copper
0.064 mg
Manganese
Selenium
25.800 µg
