Egg omelet or scrambled egg with cheese meat and tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 183 kcal | 11.54 g | 2.74 g | 13.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
183 kcal / 766 kJ
Protein
11.54 g
Carbs
2.74 g
- Sugar
1.67 g
- Added sugar
- Fiber
0.30 g
Fat
13.88 g
- Saturated fats
4.670 g
- Monounsaturated fats
5.317 g
- Polyunsaturated fats
2.870 g
- Cholesterol
187.000 g
Water
69.88 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
1.210 mg
Pantothenic acid (B5)
Vitamin B6
0.153 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
128.500 mg
Vitamin B12
0.640 µg
Vitamin A
117.000 RAE
Retinol
106.000 µg
α-caroten
24.000 µg
β-caroten
115.000 µg
β-cryptoxanthine
Lycopene
617.000 µg
Lutein
253.000 µg
Vitamin E
1.120 mg
Vitamin D
1.300 µg
Vitamin K
6.000 µg
MINERALS
Calcium
101.000 mg
Iron
1.050 mg
Magnesium
15.000 mg
Phosphorus
175.000 mg
Potassium
212.000 mg
Sodium
433.000 mg
Zinc
1.370 mg
Copper
0.065 mg
Manganese
Selenium
20.400 µg
