Egg omelet or scrambled egg with cheese meat and vegetables other than dark-Green and/or tomatoes NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 13.07 g | 2.71 g | 18.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
13.07 g
Carbs
2.71 g
- Sugar
1.48 g
- Added sugar
- Fiber
0.20 g
Fat
18.10 g
- Saturated fats
5.643 g
- Monounsaturated fats
7.026 g
- Polyunsaturated fats
4.206 g
- Cholesterol
214.000 g
Water
63.97 ml
Caffeine
0 mg
Salt
1.24 g
Ash
VITAMINS
Vitamin C
3.600 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
1.313 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
145.800 mg
Vitamin B12
0.730 µg
Vitamin A
122.000 RAE
Retinol
121.000 µg
α-caroten
1.000 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
270.000 µg
Vitamin E
1.400 mg
Vitamin D
1.500 µg
Vitamin K
7.600 µg
MINERALS
Calcium
114.000 mg
Iron
1.160 mg
Magnesium
15.000 mg
Phosphorus
196.000 mg
Potassium
193.000 mg
Sodium
494.000 mg
Zinc
1.540 mg
Copper
0.068 mg
Manganese
Selenium
23.500 µg
