Egg omelet or scrambled egg with cheese meat tomatoes and dark-Green vegetables fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 13.66 g | 2.49 g | 16.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
13.66 g
Carbs
2.49 g
- Sugar
1.37 g
- Added sugar
- Fiber
0.20 g
Fat
16.54 g
- Saturated fats
5.572 g
- Monounsaturated fats
6.344 g
- Polyunsaturated fats
3.409 g
- Cholesterol
224.000 g
Water
65.06 ml
Caffeine
0 mg
Salt
1.30 g
Ash
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
1.323 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
152.700 mg
Vitamin B12
0.760 µg
Vitamin A
134.000 RAE
Retinol
127.000 µg
α-caroten
6.000 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
138.000 µg
Lutein
401.000 µg
Vitamin E
1.240 mg
Vitamin D
1.500 µg
Vitamin K
12.100 µg
MINERALS
Calcium
120.000 mg
Iron
1.230 mg
Magnesium
16.000 mg
Phosphorus
205.000 mg
Potassium
206.000 mg
Sodium
518.000 mg
Zinc
1.610 mg
Copper
0.064 mg
Manganese
Selenium
24.400 µg
