Egg omelet or scrambled egg with cheese meat tomatoes and dark-Green vegetables fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal13.66 g2.49 g16.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
215 kcal / 900 kJ
Protein
13.66 g
Carbs
2.49 g
- Sugar
1.37 g
- Added sugar
- Fiber
0.20 g
Fat
16.54 g
- Saturated fats
5.572 g
- Monounsaturated fats
6.344 g
- Polyunsaturated fats
3.409 g
- Cholesterol
224.000 g
Water
65.06 ml
Caffeine
0 mg
Salt
1.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
1.323 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
152.700 mg
Vitamin B12
0.760 µg
Vitamin A
134.000 RAE
Retinol
127.000 µg
α-caroten
6.000 µg
β-caroten
84.000 µg
β-cryptoxanthine
Lycopene
138.000 µg
Lutein
401.000 µg
Vitamin E
1.240 mg
Vitamin D
1.500 µg
Vitamin K
12.100 µg

MINERALS

IN

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Calcium
120.000 mg
Iron
1.230 mg
Magnesium
16.000 mg
Phosphorus
205.000 mg
Potassium
206.000 mg
Sodium
518.000 mg
Zinc
1.610 mg
Copper
0.064 mg
Manganese
Selenium
24.400 µg
Source of nutrient data: USDA
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