Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167cal | 10.21g | 2.8g | 12.75g |
NUTRITIONAL SUMMARY
FOR
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Energy
167 cal
Protein
10.21 g
Carbs
2.8 g
- Sugar
1.7 g
- Added sugar
- Fiber
0.5 g
Fat
12.75 g
- Saturated fats
4.321 g
- Monounsaturated fats
4.62 g
- Polyunsaturated fats
2.797 g
- Cholesterol
218 mg
Water
72.56 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.9 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.33 mg
Niacin (B3)
0.22 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
145.6 mg
Vitamin B12
0.59 µg
Vitamin A
149 RAE
Retinol
130 µg
α-caroten
17 µg
β-caroten
220 µg
β-cryptoxanthine
Lycopene
387 µg
Lutein
655 µg
Vitamin E
1.3 mg
Vitamin D
1.4 µg
Vitamin K
25.7 µg
MINERALS
IN
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Calcium
129 mg
Iron
1.16 mg
Magnesium
16 mg
Phosphorus
180 mg
Potassium
186 mg
Sodium
317 mg
Zinc
1.22 mg
Copper
0.062 mg
Manganese
Selenium
20.6 µg
Source of data:
Native 2000KCAL database
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