Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat added in cooking - nutritional values, calories

Energy	Protein	Carbs	Fats
167 kcal	10.21 g	2.80 g	12.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

167 kcal / 699 kJ

Protein

10.21 g

Carbs

2.80 g

- Sugar

1.70 g

- Added sugar

- Fiber

0.50 g

Fat

12.75 g

- Saturated fats

4.321 g

- Monounsaturated fats

4.620 g

- Polyunsaturated fats

2.797 g

- Cholesterol

218.000 g

Water

72.56 ml

Caffeine

0 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.900 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.330 mg

Niacin (B3)

0.220 mg

Pantothenic acid (B5)

Vitamin B6

0.132 mg

Folate DFE

33.000 DFE

Folic acid

0 µg

Cholin

145.600 mg

Vitamin B12

0.590 µg

Vitamin A

149.000 RAE

Retinol

130.000 µg

α-caroten

17.000 µg

β-caroten

220.000 µg

β-cryptoxanthine

Lycopene

387.000 µg

Lutein

655.000 µg

Vitamin E

1.300 mg

Vitamin D

1.400 µg

Vitamin K

25.700 µg

MINERALS

IN

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Calcium

129.000 mg

Iron

1.160 mg

Magnesium

16.000 mg

Phosphorus

180.000 mg

Potassium

186.000 mg

Sodium

317.000 mg

Zinc

1.220 mg

Copper

0.062 mg

Manganese

Selenium

20.600 µg

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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