Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat added in cooking - nutritional values, calories
EnergyProteinCarbsFats
167cal10.21g2.8g12.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
167 cal
Protein
10.21 g
Carbs
2.8 g
- Sugar
1.7 g
- Added sugar
- Fiber
0.5 g
Fat
12.75 g
- Saturated fats
4.321 g
- Monounsaturated fats
4.62 g
- Polyunsaturated fats
2.797 g
- Cholesterol
218 mg
Water
72.56 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.9 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.33 mg
Niacin (B3)
0.22 mg
Pantothenic acid (B5)
Vitamin B6
0.132 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
145.6 mg
Vitamin B12
0.59 µg
Vitamin A
149 RAE
Retinol
130 µg
α-caroten
17 µg
β-caroten
220 µg
β-cryptoxanthine
Lycopene
387 µg
Lutein
655 µg
Vitamin E
1.3 mg
Vitamin D
1.4 µg
Vitamin K
25.7 µg

MINERALS

IN

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Calcium
129 mg
Iron
1.16 mg
Magnesium
16 mg
Phosphorus
180 mg
Potassium
186 mg
Sodium
317 mg
Zinc
1.22 mg
Copper
0.062 mg
Manganese
Selenium
20.6 µg
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