Egg omelet or scrambled egg with cheese tomatoes and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 10.56 g | 2.90 g | 9.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
10.56 g
Carbs
2.90 g
- Sugar
1.76 g
- Added sugar
- Fiber
0.50 g
Fat
9.27 g
- Saturated fats
3.934 g
- Monounsaturated fats
3.140 g
- Polyunsaturated fats
1.281 g
- Cholesterol
225.000 g
Water
75.52 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
9.200 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
0.228 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
150.600 mg
Vitamin B12
0.610 µg
Vitamin A
154.000 RAE
Retinol
135.000 µg
α-caroten
18.000 µg
β-caroten
228.000 µg
β-cryptoxanthine
Lycopene
400.000 µg
Lutein
678.000 µg
Vitamin E
0.890 mg
Vitamin D
1.400 µg
Vitamin K
22.000 µg
MINERALS
Calcium
133.000 mg
Iron
1.200 mg
Magnesium
17.000 mg
Phosphorus
187.000 mg
Potassium
193.000 mg
Sodium
328.000 mg
Zinc
1.260 mg
Copper
0.064 mg
Manganese
Selenium
21.300 µg
