Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables NS as to fat added in cooking
Nutritional values in 7.1 oz. (200 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 334cal | 20.42g | 5.6g | 25.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
167 cal
Protein
20.42 g
Carbs
5.6 g
- Sugar
3.4 g
- Added sugar
- Fiber
1 g
Fat
25.5 g
- Saturated fats
8.642 g
- Monounsaturated fats
9.24 g
- Polyunsaturated fats
5.594 g
- Cholesterol
436 mg
Water
145.12 ml
Caffeine
0 mg
Salt
1.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.8 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.66 mg
Niacin (B3)
0.44 mg
Pantothenic acid (B5)
Vitamin B6
0.264 mg
Folate DFE
66 DFE
Folic acid
0 µg
Cholin
291.2 mg
Vitamin B12
1.18 µg
Vitamin A
298 RAE
Retinol
260 µg
α-caroten
34 µg
β-caroten
440 µg
β-cryptoxanthine
22 µg
Lycopene
774 µg
Lutein
1310 µg
Vitamin E
2.6 mg
Vitamin D
2.8 µg
Vitamin K
51.4 µg
MINERALS
IN
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Calcium
258 mg
Iron
2.32 mg
Magnesium
32 mg
Phosphorus
360 mg
Potassium
372 mg
Sodium
634 mg
Zinc
2.44 mg
Copper
0.124 mg
Manganese
Selenium
41.2 µg
Source of data:
Native 2000KCAL database
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