Egg omelet or scrambled egg with meat and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 12.73 g | 2.68 g | 10.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
12.73 g
Carbs
2.68 g
- Sugar
1.43 g
- Added sugar
- Fiber
0.30 g
Fat
10.11 g
- Saturated fats
3.430 g
- Monounsaturated fats
4.051 g
- Polyunsaturated fats
1.831 g
- Cholesterol
248.000 g
Water
72.34 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
7.600 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
1.229 mg
Pantothenic acid (B5)
Vitamin B6
0.191 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
175.900 mg
Vitamin B12
0.730 µg
Vitamin A
126.000 RAE
Retinol
112.000 µg
α-caroten
2.000 µg
β-caroten
163.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
717.000 µg
Vitamin E
0.880 mg
Vitamin D
1.700 µg
Vitamin K
22.100 µg
MINERALS
Calcium
66.000 mg
Iron
1.430 mg
Magnesium
17.000 mg
Phosphorus
186.000 mg
Potassium
227.000 mg
Sodium
498.000 mg
Zinc
1.390 mg
Copper
0.070 mg
Manganese
Selenium
24.700 µg
