Egg omelet or scrambled egg with meat and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	12.73 g	2.68 g	10.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

12.73 g

Carbs

2.68 g

- Sugar

1.43 g

- Added sugar

- Fiber

0.30 g

Fat

10.11 g

- Saturated fats

3.430 g

- Monounsaturated fats

4.051 g

- Polyunsaturated fats

1.831 g

- Cholesterol

248.000 g

Water

72.34 ml

Caffeine

0 mg

Salt

1.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.600 mg

Thiamin (B1)

0.133 mg

Riboflavin (B2)

0.360 mg

Niacin (B3)

1.229 mg

Pantothenic acid (B5)

Vitamin B6

0.191 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

175.900 mg

Vitamin B12

0.730 µg

Vitamin A

126.000 RAE

Retinol

112.000 µg

α-caroten

2.000 µg

β-caroten

163.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

717.000 µg

Vitamin E

0.880 mg

Vitamin D

1.700 µg

Vitamin K

22.100 µg

MINERALS

IN

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Calcium

66.000 mg

Iron

1.430 mg

Magnesium

17.000 mg

Phosphorus

186.000 mg

Potassium

227.000 mg

Sodium

498.000 mg

Zinc

1.390 mg

Copper

0.070 mg

Manganese

Selenium

24.700 µg

Source of nutrient data: USDA

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