Egg omelet or scrambled egg with meat made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 14.83 g | 2.19 g | 16.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
14.83 g
Carbs
2.19 g
- Sugar
1.25 g
- Added sugar
- Fiber
0 g
Fat
16.51 g
- Saturated fats
6.523 g
- Monounsaturated fats
6.311 g
- Polyunsaturated fats
2.503 g
- Cholesterol
247.000 g
Water
63.94 ml
Caffeine
0 mg
Salt
1.63 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.134 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
170.100 mg
Vitamin B12
0.830 µg
Vitamin A
132.000 RAE
Retinol
131.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
0.880 mg
Vitamin D
1.700 µg
Vitamin K
0.500 µg
MINERALS
Calcium
56.000 mg
Iron
1.350 mg
Magnesium
15.000 mg
Phosphorus
196.000 mg
Potassium
230.000 mg
Sodium
650.000 mg
Zinc
1.630 mg
Copper
0.069 mg
Manganese
Selenium
26.500 µg
