Egg omelet or scrambled egg with meat made with oil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
225 kcal	14.82 g	2.19 g	17.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

225 kcal / 941 kJ

Protein

14.82 g

Carbs

2.19 g

- Sugar

1.25 g

- Added sugar

- Fiber

0 g

Fat

17.13 g

- Saturated fats

4.998 g

- Monounsaturated fats

7.091 g

- Polyunsaturated fats

3.972 g

- Cholesterol

239.000 g

Water

63.41 ml

Caffeine

0 mg

Salt

1.56 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.183 mg

Riboflavin (B2)

0.346 mg

Niacin (B3)

2.135 mg

Pantothenic acid (B5)

Vitamin B6

0.204 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

169.600 mg

Vitamin B12

0.820 µg

Vitamin A

104.000 RAE

Retinol

104.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

284.000 µg

Vitamin E

1.240 mg

Vitamin D

1.700 µg

Vitamin K

4.700 µg

MINERALS

IN

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Calcium

55.000 mg

Iron

1.360 mg

Magnesium

15.000 mg

Phosphorus

195.000 mg

Potassium

229.000 mg

Sodium

625.000 mg

Zinc

1.630 mg

Copper

0.069 mg

Manganese

Selenium

26.500 µg

Source of nutrient data: USDA

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