Egg omelet or scrambled egg with meat made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 225 kcal | 14.82 g | 2.19 g | 17.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
225 kcal / 941 kJ
Protein
14.82 g
Carbs
2.19 g
- Sugar
1.25 g
- Added sugar
- Fiber
0 g
Fat
17.13 g
- Saturated fats
4.998 g
- Monounsaturated fats
7.091 g
- Polyunsaturated fats
3.972 g
- Cholesterol
239.000 g
Water
63.41 ml
Caffeine
0 mg
Salt
1.56 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.183 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
2.135 mg
Pantothenic acid (B5)
Vitamin B6
0.204 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
169.600 mg
Vitamin B12
0.820 µg
Vitamin A
104.000 RAE
Retinol
104.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
1.240 mg
Vitamin D
1.700 µg
Vitamin K
4.700 µg
MINERALS
Calcium
55.000 mg
Iron
1.360 mg
Magnesium
15.000 mg
Phosphorus
195.000 mg
Potassium
229.000 mg
Sodium
625.000 mg
Zinc
1.630 mg
Copper
0.069 mg
Manganese
Selenium
26.500 µg
