Egg omelet or scrambled egg with meat made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 15.34 g | 2.27 g | 13.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
15.34 g
Carbs
2.27 g
- Sugar
1.29 g
- Added sugar
- Fiber
0 g
Fat
13.74 g
- Saturated fats
4.628 g
- Monounsaturated fats
5.669 g
- Polyunsaturated fats
2.469 g
- Cholesterol
247.000 g
Water
66.12 ml
Caffeine
0 mg
Salt
1.62 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.359 mg
Niacin (B3)
2.210 mg
Pantothenic acid (B5)
Vitamin B6
0.211 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
175.600 mg
Vitamin B12
0.850 µg
Vitamin A
108.000 RAE
Retinol
108.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
294.000 µg
Vitamin E
0.820 mg
Vitamin D
1.700 µg
Vitamin K
0.200 µg
MINERALS
Calcium
57.000 mg
Iron
1.400 mg
Magnesium
16.000 mg
Phosphorus
202.000 mg
Potassium
237.000 mg
Sodium
647.000 mg
Zinc
1.690 mg
Copper
0.071 mg
Manganese
Selenium
27.400 µg
