Egg omelet or scrambled egg with meat NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
221 kcal	14.81 g	2.19 g	16.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

14.81 g

Carbs

2.19 g

- Sugar

1.25 g

- Added sugar

- Fiber

0 g

Fat

16.68 g

- Saturated fats

5.442 g

- Monounsaturated fats

6.702 g

- Polyunsaturated fats

3.443 g

- Cholesterol

241.000 g

Water

63.83 ml

Caffeine

0 mg

Salt

1.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.182 mg

Riboflavin (B2)

0.347 mg

Niacin (B3)

2.132 mg

Pantothenic acid (B5)

Vitamin B6

0.234 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

160.300 mg

Vitamin B12

0.810 µg

Vitamin A

119.000 RAE

Retinol

118.000 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

284.000 µg

Vitamin E

1.220 mg

Vitamin D

1.700 µg

Vitamin K

3.400 µg

MINERALS

IN

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Calcium

56.000 mg

Iron

1.350 mg

Magnesium

15.000 mg

Phosphorus

195.000 mg

Potassium

230.000 mg

Sodium

638.000 mg

Zinc

1.630 mg

Copper

0.069 mg

Manganese

Selenium

26.400 µg

Source of nutrient data: USDA

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