Egg omelet or scrambled egg with meat NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 14.81 g | 2.19 g | 16.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
221 kcal / 925 kJ
Protein
14.81 g
Carbs
2.19 g
- Sugar
1.25 g
- Added sugar
- Fiber
0 g
Fat
16.68 g
- Saturated fats
5.442 g
- Monounsaturated fats
6.702 g
- Polyunsaturated fats
3.443 g
- Cholesterol
241.000 g
Water
63.83 ml
Caffeine
0 mg
Salt
1.60 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.347 mg
Niacin (B3)
2.132 mg
Pantothenic acid (B5)
Vitamin B6
0.234 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
160.300 mg
Vitamin B12
0.810 µg
Vitamin A
119.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
1.220 mg
Vitamin D
1.700 µg
Vitamin K
3.400 µg
MINERALS
Calcium
56.000 mg
Iron
1.350 mg
Magnesium
15.000 mg
Phosphorus
195.000 mg
Potassium
230.000 mg
Sodium
638.000 mg
Zinc
1.630 mg
Copper
0.069 mg
Manganese
Selenium
26.400 µg
