Egg omelet or scrambled egg with tomatoes and dark-Green vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 9.06 g | 2.83 g | 6.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
9.06 g
Carbs
2.83 g
- Sugar
1.88 g
- Added sugar
- Fiber
0.50 g
Fat
6.48 g
- Saturated fats
2.220 g
- Monounsaturated fats
2.419 g
- Polyunsaturated fats
1.249 g
- Cholesterol
236.000 g
Water
80.13 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
10.100 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
0.244 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
163.700 mg
Vitamin B12
0.550 µg
Vitamin A
132.000 RAE
Retinol
111.000 µg
α-caroten
19.000 µg
β-caroten
241.000 µg
β-cryptoxanthine
Lycopene
438.000 µg
Lutein
744.000 µg
Vitamin E
0.900 mg
Vitamin D
1.500 µg
Vitamin K
23.800 µg
MINERALS
Calcium
67.000 mg
Iron
1.300 mg
Magnesium
16.000 mg
Phosphorus
154.000 mg
Potassium
203.000 mg
Sodium
288.000 mg
Zinc
0.980 mg
Copper
0.067 mg
Manganese
Selenium
20.200 µg
