Egg omelet or scrambled egg with tomatoes fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 7.37 g | 2.93 g | 5.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
7.37 g
Carbs
2.93 g
- Sugar
2.20 g
- Added sugar
- Fiber
0.60 g
Fat
5.30 g
- Saturated fats
1.811 g
- Monounsaturated fats
1.978 g
- Polyunsaturated fats
1.036 g
- Cholesterol
192.000 g
Water
83.13 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
6.000 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.259 mg
Niacin (B3)
0.312 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
133.300 mg
Vitamin B12
0.450 µg
Vitamin A
108.000 RAE
Retinol
90.000 µg
α-caroten
42.000 µg
β-caroten
187.000 µg
β-cryptoxanthine
Lycopene
1070.000 µg
Lutein
310.000 µg
Vitamin E
0.800 mg
Vitamin D
1.200 µg
Vitamin K
3.800 µg
MINERALS
Calcium
52.000 mg
Iron
1.030 mg
Magnesium
13.000 mg
Phosphorus
127.000 mg
Potassium
202.000 mg
Sodium
232.000 mg
Zinc
0.810 mg
Copper
0.067 mg
Manganese
Selenium
16.300 µg
