Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 8.09 g | 3.36 g | 12.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
8.09 g
Carbs
3.36 g
- Sugar
2.12 g
- Added sugar
- Fiber
0.50 g
Fat
12.16 g
- Saturated fats
2.863 g
- Monounsaturated fats
4.833 g
- Polyunsaturated fats
3.747 g
- Cholesterol
211.000 g
Water
75.09 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
9.900 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.306 mg
Niacin (B3)
0.342 mg
Pantothenic acid (B5)
Vitamin B6
0.147 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
145.500 mg
Vitamin B12
0.500 µg
Vitamin A
101.000 RAE
Retinol
99.000 µg
α-caroten
2.000 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
324.000 µg
Vitamin E
1.400 mg
Vitamin D
1.400 µg
Vitamin K
8.800 µg
MINERALS
Calcium
57.000 mg
Iron
1.110 mg
Magnesium
12.000 mg
Phosphorus
139.000 mg
Potassium
165.000 mg
Sodium
253.000 mg
Zinc
0.870 mg
Copper
0.077 mg
Manganese
Selenium
18.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
