Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	8.09 g	3.36 g	12.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

8.09 g

Carbs

3.36 g

- Sugar

2.12 g

- Added sugar

- Fiber

0.50 g

Fat

12.16 g

- Saturated fats

2.863 g

- Monounsaturated fats

4.833 g

- Polyunsaturated fats

3.747 g

- Cholesterol

211.000 g

Water

75.09 ml

Caffeine

0 mg

Salt

0.63 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.900 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.306 mg

Niacin (B3)

0.342 mg

Pantothenic acid (B5)

Vitamin B6

0.147 mg

Folate DFE

25.000 DFE

Folic acid

0 µg

Cholin

145.500 mg

Vitamin B12

0.500 µg

Vitamin A

101.000 RAE

Retinol

99.000 µg

α-caroten

2.000 µg

β-caroten

25.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

324.000 µg

Vitamin E

1.400 mg

Vitamin D

1.400 µg

Vitamin K

8.800 µg

MINERALS

IN

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Calcium

57.000 mg

Iron

1.110 mg

Magnesium

12.000 mg

Phosphorus

139.000 mg

Potassium

165.000 mg

Sodium

253.000 mg

Zinc

0.870 mg

Copper

0.077 mg

Manganese

Selenium

18.500 µg

Source of nutrient data: USDA

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