Egg roll with beef and/or pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal9.39 g27.87 g14.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
9.39 g
Carbs
27.87 g
- Sugar
5.03 g
- Added sugar
- Fiber
2.00 g
Fat
14.33 g
- Saturated fats
2.534 g
- Monounsaturated fats
5.386 g
- Polyunsaturated fats
5.441 g
- Cholesterol
13.000 g
Water
46.46 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
27.700 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
2.126 mg
Pantothenic acid (B5)
Vitamin B6
0.163 mg
Folate DFE
97.000 DFE
Folic acid
32.000 µg
Cholin
38.200 mg
Vitamin B12
0.140 µg
Vitamin A
368.000 RAE
Retinol
0 µg
α-caroten
1582.000 µg
β-caroten
3633.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
429.000 µg
Vitamin E
1.140 mg
Vitamin D
0.100 µg
Vitamin K
30.300 µg

MINERALS

Calcium
32.000 mg
Iron
1.480 mg
Magnesium
19.000 mg
Phosphorus
86.000 mg
Potassium
200.000 mg
Sodium
385.000 mg
Zinc
0.850 mg
Copper
0.087 mg
Manganese
Selenium
21.500 µg
Source: USDA
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