Egg roll with chicken or turkey
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 9.86 g | 26.96 g | 11.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
253 kcal / 1059 kJ
Protein
9.86 g
Carbs
26.96 g
- Sugar
5.26 g
- Added sugar
- Fiber
2.30 g
Fat
11.82 g
- Saturated fats
1.945 g
- Monounsaturated fats
4.421 g
- Polyunsaturated fats
4.826 g
- Cholesterol
13.000 g
Water
49.15 ml
Caffeine
0 mg
Salt
1.13 g
Ash
VITAMINS
Vitamin C
10.600 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
3.430 mg
Pantothenic acid (B5)
Vitamin B6
0.271 mg
Folate DFE
88.000 DFE
Folic acid
40.000 µg
Cholin
29.500 mg
Vitamin B12
0.090 µg
Vitamin A
52.000 RAE
Retinol
2.000 µg
α-caroten
211.000 µg
β-caroten
495.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
69.000 µg
Vitamin E
1.240 mg
Vitamin D
0 µg
Vitamin K
31.400 µg
MINERALS
Calcium
44.000 mg
Iron
1.610 mg
Magnesium
28.000 mg
Phosphorus
111.000 mg
Potassium
266.000 mg
Sodium
452.000 mg
Zinc
0.490 mg
Copper
0.099 mg
Manganese
Selenium
16.300 µg
