Egg roll with chicken or turkey
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	9.86 g	26.96 g	11.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

9.86 g

Carbs

26.96 g

- Sugar

5.26 g

- Added sugar

- Fiber

2.30 g

Fat

11.82 g

- Saturated fats

1.945 g

- Monounsaturated fats

4.421 g

- Polyunsaturated fats

4.826 g

- Cholesterol

13.000 g

Water

49.15 ml

Caffeine

0 mg

Salt

1.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.600 mg

Thiamin (B1)

0.227 mg

Riboflavin (B2)

0.161 mg

Niacin (B3)

3.430 mg

Pantothenic acid (B5)

Vitamin B6

0.271 mg

Folate DFE

88.000 DFE

Folic acid

40.000 µg

Cholin

29.500 mg

Vitamin B12

0.090 µg

Vitamin A

52.000 RAE

Retinol

2.000 µg

α-caroten

211.000 µg

β-caroten

495.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

69.000 µg

Vitamin E

1.240 mg

Vitamin D

0 µg

Vitamin K

31.400 µg

MINERALS

IN

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Calcium

44.000 mg

Iron

1.610 mg

Magnesium

28.000 mg

Phosphorus

111.000 mg

Potassium

266.000 mg

Sodium

452.000 mg

Zinc

0.490 mg

Copper

0.099 mg

Manganese

Selenium

16.300 µg

Source of nutrient data: USDA

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