Egg salad made with light creamy dressing
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	10.17 g	2.37 g	11.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

10.17 g

Carbs

2.37 g

- Sugar

2.08 g

- Added sugar

- Fiber

0 g

Fat

11.29 g

- Saturated fats

3.009 g

- Monounsaturated fats

3.890 g

- Polyunsaturated fats

2.811 g

- Cholesterol

292.000 g

Water

74.20 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.404 mg

Niacin (B3)

0.054 mg

Pantothenic acid (B5)

Vitamin B6

0.101 mg

Folate DFE

36.000 DFE

Folic acid

0 µg

Cholin

233.400 mg

Vitamin B12

0.880 µg

Vitamin A

119.000 RAE

Retinol

117.000 µg

α-caroten

4.000 µg

β-caroten

22.000 µg

β-cryptoxanthine

Lycopene

1.000 µg

Lutein

293.000 µg

Vitamin E

1.330 mg

Vitamin D

1.700 µg

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

41.000 mg

Iron

0.960 mg

Magnesium

8.000 mg

Phosphorus

136.000 mg

Potassium

106.000 mg

Sodium

426.000 mg

Zinc

0.830 mg

Copper

0.010 mg

Manganese

Selenium

24.500 µg

Source of nutrient data: USDA

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