Egg salad made with light Italian dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163 kcal | 10.16 g | 2.19 g | 12.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
163 kcal / 682 kJ
Protein
10.16 g
Carbs
2.19 g
- Sugar
1.27 g
- Added sugar
- Fiber
0 g
Fat
12.38 g
- Saturated fats
3.179 g
- Monounsaturated fats
4.173 g
- Polyunsaturated fats
3.368 g
- Cholesterol
300.000 g
Water
73.43 ml
Caffeine
0 mg
Salt
1.16 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
0.055 mg
Pantothenic acid (B5)
Vitamin B6
0.103 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
236.600 mg
Vitamin B12
0.900 µg
Vitamin A
120.000 RAE
Retinol
119.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
284.000 µg
Vitamin E
0.940 mg
Vitamin D
1.800 µg
Vitamin K
2.600 µg
MINERALS
Calcium
41.000 mg
Iron
0.980 mg
Magnesium
8.000 mg
Phosphorus
140.000 mg
Potassium
108.000 mg
Sodium
462.000 mg
Zinc
0.850 mg
Copper
0.012 mg
Manganese
Selenium
25.000 µg
