Egg substitute omelet scrambled or fried with meat NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 15.10 g | 2.45 g | 13.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
15.10 g
Carbs
2.45 g
- Sugar
1.52 g
- Added sugar
- Fiber
0 g
Fat
13.44 g
- Saturated fats
3.558 g
- Monounsaturated fats
5.810 g
- Polyunsaturated fats
3.388 g
- Cholesterol
32.000 g
Water
66.31 ml
Caffeine
0 mg
Salt
1.92 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.254 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
2.540 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
32.000 mg
Vitamin B12
0.580 µg
Vitamin A
13.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.820 mg
Vitamin D
1.500 µg
Vitamin K
5.500 µg
MINERALS
Calcium
52.000 mg
Iron
1.750 mg
Magnesium
18.000 mg
Phosphorus
127.000 mg
Potassium
292.000 mg
Sodium
766.000 mg
Zinc
1.630 mg
Copper
0.045 mg
Manganese
Selenium
37.600 µg
