Egg turkey whole fresh raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171 kcal | 13.68 g | 1.15 g | 11.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
171 kcal / 715 kJ
Protein
13.68 g
Carbs
1.15 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.88 g
- Saturated fats
3.632 g
- Monounsaturated fats
4.571 g
- Polyunsaturated fats
1.658 g
- Cholesterol
933.000 g
Water
72.50 ml
Caffeine
Salt
0.38 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.470 mg
Niacin (B3)
0.024 mg
Pantothenic acid (B5)
1.889 mg
Vitamin B6
0.131 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.690 µg
Vitamin A
166.000 RAE
Retinol
166.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
99.000 mg
Iron
4.100 mg
Magnesium
13.000 mg
Phosphorus
170.000 mg
Potassium
142.000 mg
Sodium
151.000 mg
Zinc
1.580 mg
Copper
0.062 mg
Manganese
0.038 mg
Selenium
34.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.799 g
Isoleucine
0.855 g
Leucine
1.201 g
Methionine
0.442 g
Valine
0.985 g
Phenylalanine
0.773 g
Tryptophan
0.219 g
Tyrosine
0.569 g
Cysteine
0.326 g
Serine
1.040 g
Threonine
0.672 g
Aspartic acid
1.357 g
Glutamic acid
1.742 g
Arginine
0.876 g
Histidine
0.330 g
Lysine
0.924 g
Glycine
0.455 g
Proline
0.543 g
Source: USDA
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