Egg turkey whole fresh raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
171 kcal	13.68 g	1.15 g	11.88 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

171 kcal / 715 kJ

Protein

13.68 g

Carbs

1.15 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

11.88 g

- Saturated fats

3.632 g

- Monounsaturated fats

4.571 g

- Polyunsaturated fats

1.658 g

- Cholesterol

933 g

Water

72.50 ml

Caffeine

Salt

0.38 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.11 mg

Riboflavin (B2)

0.47 mg

Niacin (B3)

0.024 mg

Pantothenic acid (B5)

1.889 mg

Vitamin B6

0.131 mg

Folate DFE

71 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.69 µg

Vitamin A

166 RAE

Retinol

166.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

99 mg

Iron

4.1 mg

Magnesium

13 mg

Phosphorus

170 mg

Potassium

142 mg

Sodium

151 mg

Zinc

1.58 mg

Copper

0.062 mg

Manganese

0.038 mg

Selenium

34.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.799 g

Isoleucine

0.855 g

Leucine

1.201 g

Methionine

0.442 g

Valine

0.985 g

Phenylalanine

0.773 g

Tryptophan

0.219 g

Tyrosine

0.569 g

Cysteine

0.326 g

Serine

1.04 g

Threonine

0.672 g

Aspartic acid

1.357 g

Glutamic acid

1.742 g

Arginine

0.876 g

Histidine

0.33 g

Lysine

0.924 g

Glycine

0.455 g

Proline

0.543 g

Source of nutrient data: USDA

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