Egg white omelet scrambled or fried NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 111 kcal | 11.52 g | 0.78 g | 6.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
111 kcal / 464 kJ
Protein
11.52 g
Carbs
0.78 g
- Sugar
0.75 g
- Added sugar
- Fiber
0 g
Fat
6.55 g
- Saturated fats
1.821 g
- Monounsaturated fats
2.297 g
- Polyunsaturated fats
1.979 g
- Cholesterol
5.000 g
Water
79.62 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.441 mg
Niacin (B3)
0.101 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
1.500 mg
Vitamin B12
0.080 µg
Vitamin A
27.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.800 mg
Vitamin D
0.100 µg
Vitamin K
6.000 µg
MINERALS
Calcium
8.000 mg
Iron
0.090 mg
Magnesium
12.000 mg
Phosphorus
17.000 mg
Potassium
173.000 mg
Sodium
506.000 mg
Zinc
0.040 mg
Copper
0.024 mg
Manganese
Selenium
21.100 µg
