Egg white omelet scrambled or fried with cheese and meat NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 16.66 g | 1.78 g | 15.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
16.66 g
Carbs
1.78 g
- Sugar
0.65 g
- Added sugar
- Fiber
0 g
Fat
15.83 g
- Saturated fats
5.236 g
- Monounsaturated fats
6.251 g
- Polyunsaturated fats
3.221 g
- Cholesterol
40.000 g
Water
63.10 ml
Caffeine
0 mg
Salt
1.86 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.372 mg
Niacin (B3)
2.288 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
30.000 mg
Vitamin B12
0.510 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
0.400 µg
Vitamin K
5.100 µg
MINERALS
Calcium
83.000 mg
Iron
0.450 mg
Magnesium
17.000 mg
Phosphorus
130.000 mg
Potassium
242.000 mg
Sodium
744.000 mg
Zinc
1.290 mg
Copper
0.044 mg
Manganese
Selenium
24.300 µg
