Egg white omelet scrambled or fried with cheese and vegetables fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 9.47 g | 3.04 g | 10.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
9.47 g
Carbs
3.04 g
- Sugar
1.58 g
- Added sugar
- Fiber
0.60 g
Fat
10.53 g
- Saturated fats
2.955 g
- Monounsaturated fats
3.844 g
- Polyunsaturated fats
2.985 g
- Cholesterol
11.000 g
Water
75.57 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
10.600 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
0.372 mg
Pantothenic acid (B5)
Vitamin B6
0.063 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
4.900 mg
Vitamin B12
0.160 µg
Vitamin A
37.000 RAE
Retinol
35.000 µg
α-caroten
3.000 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.930 mg
Vitamin D
0.100 µg
Vitamin K
9.400 µg
MINERALS
Calcium
85.000 mg
Iron
0.190 mg
Magnesium
13.000 mg
Phosphorus
70.000 mg
Potassium
173.000 mg
Sodium
345.000 mg
Zinc
0.480 mg
Copper
0.053 mg
Manganese
Selenium
15.700 µg
