Egg white omelet scrambled or fried with cheese and vegetables fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal9.47 g3.04 g10.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
9.47 g
Carbs
3.04 g
- Sugar
1.58 g
- Added sugar
- Fiber
0.60 g
Fat
10.53 g
- Saturated fats
2.955 g
- Monounsaturated fats
3.844 g
- Polyunsaturated fats
2.985 g
- Cholesterol
11.000 g
Water
75.57 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.600 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.329 mg
Niacin (B3)
0.372 mg
Pantothenic acid (B5)
Vitamin B6
0.063 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
4.900 mg
Vitamin B12
0.160 µg
Vitamin A
37.000 RAE
Retinol
35.000 µg
α-caroten
3.000 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
44.000 µg
Vitamin E
0.930 mg
Vitamin D
0.100 µg
Vitamin K
9.400 µg

MINERALS

IN

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Calcium
85.000 mg
Iron
0.190 mg
Magnesium
13.000 mg
Phosphorus
70.000 mg
Potassium
173.000 mg
Sodium
345.000 mg
Zinc
0.480 mg
Copper
0.053 mg
Manganese
Selenium
15.700 µg
Source of nutrient data: USDA
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